A lot is awry at the moment: political violence in America, white nationalists in the streets, and a general feeling of unease as 5783 kicks off with a renewed sense of dread and antisemitism. A recap of October.
030: Wo/Man, this week was a long year. Things keeping me sane
I won’t list the bad things, you know what they are.
- Deep breathing
- Meditation, including a course I did and re-upping on the Calm app
- Making plans
- Eating greens and veggies
- My doggle!
- And humans like this one:
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